What is difference from the calisthenics compound program (which you can also find on my website)?
It has a completely different approach to workouts.
Hybrid: splits and mixed days, heavyweighted/bodyweight/medium weight workouts for both upper and lower parts of the body. This program is complete in terms of targeting the maximum weight for 1 repetition, improving your physique with heavyweight workouts which are good for street lifting, also building your legs strength. It improves every aspect of your game with strength based workouts.
Compound: always mixed days except of the leg+core day, light weight/bodyweight workouts for both lower and upper parts of the body. This program is more endurance based yet affects your weighted game as well, just not as much as hybrid. Compound program is also more a course with the program than just a program itself (comparing to the hybrid). It contains Saibov’s workshop material. It improves every aspect of your game with endurance based workouts
Both programs affect hypertrophy, both programs improve your level (knowledge, performance, experience). At the end of the day, its a matter of preferences. The best choice for you would be to try out both programs and use them in different time of the year. I would suggest to work with the compound program during Spring-Autumn and hybrid program during Autumn-Spring.
WEIGHTED CALISTHENICS PROGRAM - LEVEL 1
Hybrid program means that it has a hybrid approach with splits and mixed days. It has heavyweight, medium weighted, light weighted and bodyweight workouts. Apart of the calisthenics exercises, it also contains deadlift, back squat and hip thrust.
Who is this program good for? This program is good for people who would like to improve weighted reps, 1RM (1 rep max with the weight), physique (muscle mass), bodyweight maximum reps, better control over the whole body, functionality. This program also prepares and strengthens your body for advanced skills.
HYBRID PRORGRAM INCLUDES:
- 2+ hours of Saibov's knowledge material (knowledge & experience)
- Nutrition guide
- 1,5 to 3h training sessions
- 8 weeks of workouts
- 5 workouts a week (adjustable)
- Mobility & stretching routines
- Lifetime access
- Access to Saibov’s WhatsApp number for consultation
- Access to weights (light/medium/heavy)
- 4-6 bodyweight muscle ups
- Muscle up 1RM (1 rep with maximum weight) of at least 5kg (you can still manage the workouts without the weighted muscle up)
- 12-18 bodyweight pull ups
- Pull up 1RM of at least 15kg
- 20-25 bodyweight dips
- Dip 1RM of at least 20kg
- 30-40 bodyweight push ups
- Push up 1RM of at least 15kg