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calisthenics

INTERMEDIATE

plan

$49,99 Tax included.
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Strong but not enough?

Don't know how to step up?
 

THIS IS FOR YOU!
 

8 weeks of full body weighted & bodyweight calisthenics workouts to bring you to the NEXT LEVEL!

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This plan includes:

- 4 weeks of 3-4 workout days each 

- 1,5h to 2,5h training sessions 

- Exclusive knowledge videos 

- Short tutorials 

- Breathing technique

- Tips for immediate reps increasing
- Free consultation 

 

MINIMUM REQUIREMENTS:

5+ muscle ups 

15+ pull ups 

30+ push ups 

20+ dips

2+ minutes plank hold

Ability to do squats and basic leg exercises.

MINIMUM REQUIREMENTS:
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