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calisthenics

Beginner

plan

$49,99 Tax included.
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Tired of being weak?

Don't know what to start with?
 

THIS IS EXACTLY WHAT YOU NEEDED!
 

8 weeks of full body calisthenics workouts
with low weights & bodyweight
to make you STRONG!

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This plan includes:

- 4 weeks of 3-4 workout days each 

- 1h to 2h training sessions 

- Exclusive knowledge videos 

- Short tutorials 

- Breathing technique

- Tips for immediate reps increasing
- Free consultation 

MINIMUM REQUIREMENTS:

0 muscle ups

5 pull ups

10+ push ups

5+ dips

1min plank hold

Ability to do squats and basic legs exercises. 

MINIMUM REQUIREMENTS:
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